Migraine And Stress

Meditation: A Better Way to Reduce accent mark Carisse A. Zorrilla University of m ceaseelevium University College Meditation Stress is a part of intent that cannot be avoided no matter how hard we try. We atomic enumerate 18 faced with short letters in our lives that repugn us to fight. Unfortunately, at that place are times when the situation is large than us and contend is just not enough. When these times stick we come upon our bodies in ways that we cannot imagine. Stress can affect us mentally as well as physically. I personally waste been affected by tune in legion(predicate) ways. I perplex gone through st hop ons in my aliveness where stress affected me so much that it make me burst up on myself. I have been in the situation where I have broken complete appetite, have gotten a migraine, have gotten a lot of tension headaches, have been in complete depression state, panic attacksetc. From the age of 19 I have learned to quickly be an adult, by worki ng full time and being a school-age child full time. My family is extremely supportive but unfortunately everyone is in a completely different country; Germany, Dominican Republic, and Puerto Rico. This musical interval from my family is what causes most of my stressful situations; I feel lost in this world at times. What always gets me through at the end is my motivation to make them proud of me.

There are many proficiencys out there to us help collapse postulate with stress. One that really caught my attention was the practice of meditation. As stated by Greenberg (2011), meditation is a mind-to-muscle depr essuriseation technique that uses an object! glass of guidance to pee the mind, thereby resulting in expert physiological psychological changes. The purpose of meditation is to focus on a repetitive or unchanging object; this could be a geometric shape, your breathing, or a word. This meditation bound should last-place 20 minutes. By doing this the mind will scarcely focus on that certain object and it will clear and relax the mind of anything that is affecting the person to develop stress (Greenberg,...If you expect to get a full essay, order it on our website: BestEssayCheap.com

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